Dihydromyricetin (DHM), from the Japanese raisin tree, helps alleviate hangover symptoms by:

• Boosting Alcohol Metabolism: DHM enhances liver enzymes to break down acetaldehyde, a toxic byproduct of alcohol, reducing nausea, headaches, and fatigue.
• Protecting the Liver: DHM shields liver cells from oxidative stress and inflammation, promoting faster recovery.
• Reducing "Hangxiety": DHM regulates GABA receptors in the brain, easing anxiety and improving mental clarity after drinking.

In short, DHM supports faster detoxification, protects the liver, and reduces both physical and mental hangover symptoms, aiding in a quicker, fresher recovery.

Milk thistle, rich in the compound silymarin, helps alleviate hangovers by:

• Liver Protection: Silymarin's antioxidant and anti-inflammatory properties protect liver cells from alcohol-induced damage, supporting faster recovery.
• Boosts Detoxification: It increases glutathione production, aiding in the breakdown of toxins like acetaldehyde, reducing symptoms like headaches and nausea.
• Speeds Alcohol Breakdown: By enhancing liver function, milk thistle helps clear alcohol faster, shortening hangovers.
• Reduces Inflammation: Its anti-inflammatory effects ease headaches and muscle aches caused by alcohol.

In short, milk thistle supports liver health, accelerates detoxification, and reduces inflammation, promoting a quicker hangover recovery.

Prickly pear cactus (Opuntia ficus-indica) helps alleviate hangovers by:

• Reducing Inflammation: Anti-inflammatory compounds ease headaches, muscle aches, and nausea.
• Protecting the Liver: Antioxidants help protect liver cells and support detoxification, speeding recovery.
• Regulating Blood Sugar: Stabilizes blood sugar levels, reducing dizziness, fatigue, and brain fog.
• Hydration: Hydrating properties combat dry mouth, nausea, and dizziness caused by dehydration.
• Reducing Anxiety ("Hangxiety"): May lower cortisol levels, improving mood and mental clarity after drinking.

In short, prickly pear helps reduce inflammation, protect the liver, and hydrate the body, promoting a faster, smoother hangover recovery.

White willow bark, derived from the willow tree, helps alleviate hangover symptoms thanks to its active ingredient, salicin, which is similar to aspirin. Here’s how it works:

• Reduces Headaches: Salicin is converted to salicylic acid, acting as a natural pain reliever to ease hangover headaches without irritating the stomach.
• Decreases Inflammation: Its anti-inflammatory properties help reduce body aches and promote faster recovery from hangover discomfort.
• Improves Circulation: By enhancing blood flow, it aids in flushing out toxins and restoring energy levels after drinking.
• Relieves Muscle Aches: Its pain-relieving effects soothe muscle soreness and stiffness.

In summary, white willow bark provides a natural, gentle remedy for hangovers by reducing headaches, alleviating inflammation, improving circulation, and soothing muscle pain.

B vitamins, particularly B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), and B12 (cobalamin), are crucial for recovering from hangovers because alcohol depletes these nutrients. Here’s how they help:

• B1 (Thiamine): Restores energy by aiding carbohydrate metabolism and supports brain function, reducing fatigue and "brain fog."
• B2 (Riboflavin): Aids in detoxification and boosts antioxidant defenses, helping the liver break down alcohol more effectively.
• B6 (Pyridoxine): Reduces nausea and aids alcohol metabolism, speeding up recovery.
• B12 (Cobalamin): Restores energy and supports nervous system health, reducing fatigue and "hangxiety."

In short, B vitamins help boost energy, detoxify the body, improve mood, and alleviate common hangover symptoms like nausea and headaches.